personal trainer study materials

Week-end: links & life {vol. 11}

"A woman is like a tea bag - you can't tell how strong she is until you put her in hot water." -Eleanor Roosevelt Ok, so that quote isn't actually relevant to this post or this photo, but I wanted something about being strong -- because after a full two months of PiYo (and no plans to stop) I'm definitely feeling stronger -- and of course I always … [Read more]

introverts how to make friends

An introvert’s guide: how to make friends

My how to be friends with an introvert post resonated with many, probably because we know we can be confusing to the extroverts among us. Introverts don't typically need or want dozens of friends; we'd often rather have a small circle of true friends. We tend to hang onto loyal friends, sometimes our whole lives long. But it can be hard for us … [Read more]

Stitch Fix

My 1st Stitch Fix

I'm so not a fashion blogger, but I keep seeing all these fun Stitch Fix posts and I wanted to give it a try, too. If you've never heard of it, it's a personal styling service by mail. You fill out a style profile online, with your sizes and preferences and such, and a stylist chooses 5 items she thinks you'll like and sends them -- like magic! -- … [Read more]

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