As an adoptive parent, I've spent years reading about and seeking to understand the effects of trauma, including but not limited to anxiety, depression, behavioral issues, and attachment/relationship issues. Trauma can manifest in the body as well. If you're interested in learning more about this, … [Read more...] about Yoga helps kids with trauma & anxiety
fit & healthy
Quick and easy self care ideas
When we think "self-care" we often think expensive and/or time-consuming but most of us -- especially us moms -- can't realistically commit to weekly massages or sunrise yoga sessions. (This is the part where I picture you murmuring something along the lines of "As if!" under your breath.) So I … [Read more...] about Quick and easy self care ideas
5 things saving my life this winter
Cold weather and short winter days throw me for a loop. I know it's all relative and it's not nearly so cold or so dark here in North Carolina as in many places, but that just solidifies my resolve not to move anywhere more wintery. So today I'm taking a cue from Anne Bogel to share what's "saving … [Read more...] about 5 things saving my life this winter
Online personal training
If you've been reading my blog for long, you know my life sort of imploded about six years ago (my dad died, we adopted two more kids from foster care, plus other things I didn't share online). As I struggled to cope with all of that, I began a journey towards strength in body, mind, and soul. … [Read more...] about Online personal training