It's been a little over two months since I started PiYo, so I now feel like I can share a thorough review. When I went looking online for reviews for the PiYo workout program, the only ones I found were brief reviews on Amazon, or reviews by BeachBody coaches, so I'm writing this from the … [Read more...] about PiYo Workout: Review & Results
fit & healthy
Dictionary.com says fitness is "the capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort." Merriam-Webster says it's "the quality or state of being physically healthy and strong." I like both of those definitions, but I dislike how much of … [Read more...] about What fitness is — and isn’t.
My focus for 2015: becoming STRONGER, mind, body, and soul. This means: strengthening my body through exercise and good food; challenging myself mentally and continuing my own education; making time for creative pursuits, like art; building stronger relationships within our family in a … [Read more...] about Stronger in 2015