Dictionary.com says fitness is "the capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort." Merriam-Webster says it's "the quality or state of being physically healthy and strong." I like both of those definitions, but I dislike how much of … [Read more...] about What fitness is — and isn’t.
fit & healthy
My focus for 2015: becoming STRONGER, mind, body, and soul. This means: strengthening my body through exercise and good food; challenging myself mentally and continuing my own education; making time for creative pursuits, like art; building stronger relationships within our family in a … [Read more...] about Stronger in 2015
Tea is one of the simple joys in life that I savor every day. Even on vacation. Even at conferences. Even when we went camping! It has, of course, already made appearances in my relatively new hobby of art journaling. Tea is good for you! Tea is much lower in caffeine than coffee, helps fight … [Read more...] about The simple joys of tea