As a way to monitor my own progress and stay focused on my priorities, I periodically sit down and write out my goals. I do this for my reading list, homeschooling, fitness, and for life in general. I like to look at big-picture "someday" goals but I try to keep my focus to a year or less. My … [Read more...] about Fall fitness goals
fit & healthy
Because I can't realistically expect you all to come to my fitness classes (where's that dang Star Trek teleporter when you need it?) I'm going to start sharing workouts you can do at home. I'll vary things, as far as equipment needed, difficulty level, etc. -- and I'm open to … [Read more...] about Total body interval workout
There's a sign at one of our favorite local restaurants that says, "Dogs welcome; people tolerated." Ken says I need a sign like that in the house. Dogs are uncomplicated and their love is unconditional. Sure, every now and then they eat something gross in the yard or chew the corner of a rug (or in … [Read more...] about Why your dog is good for you!