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running

Fall fitness goals

10 October, 2017; Filed Under: fit & healthy

half marathon running medals

As a way to monitor my own progress and stay focused on my priorities, I periodically sit down and write out my goals. I do this for my reading list, homeschooling, fitness, and for life in general. I like to look at big-picture "someday" goals but I try to keep my focus to a year or less. My … [Read more...] about Fall fitness goals

How to run {safely} in HOT weather

2 August, 2017; Filed Under: fit & healthy

running in hot weather

Where we live, if I wait to run only when it's cool weather, I'll never get to run! That's just not an option for me. Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training for a race or just want to enjoy the scenery, you'll … [Read more...] about How to run {safely} in HOT weather

Half Marathon for ALS Awareness

22 May, 2017; Filed Under: fit & healthy

running in hot weather

Today is my dad's birthday. He'd have been 76. If not for ALS, even at that age, he would've likely continued to fill his days with hiking, gardening, and talking to the black bears that frequented the mountain home he built himself. He still would've been riding his Harley and meeting buddies at … [Read more...] about Half Marathon for ALS Awareness

Half marathon: running for my Dad

28 February, 2017; Filed Under: fit & healthy

half marahon up the bridge

Earlier this month, I ran my second half marathon. This was the first race in a series of four I plan to do this year, and because this month (today, in fact) marks four years since my Dad died of ALS, I decided I'd run this one in his honor. I didn't have any particular time goal, but I did hope … [Read more...] about Half marathon: running for my Dad

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