Because I can't realistically expect you all to come to my fitness classes (where's that dang Star Trek teleporter when you need it?) I'm going to start sharing workouts you can do at home. I'll vary things, as far as equipment needed, difficulty level, etc. -- and I'm open to … [Read more...] about Total body interval workout
workout routine
30-Day do-anywhere fitness challenge
At the gym where I train, we've been doing a 30-day challenge. I've been sharing a bit about it on instagram and my personal facebook page, and some of my friends both on and offline have joined in, so I'm inviting you to join, too! Do this fitness challenge anywhere, anytime: Wear workout … [Read more...] about 30-Day do-anywhere fitness challenge