If you've been reading my blog for long, you know my life sort of imploded about six years ago (my dad died, we adopted two more kids from foster care, plus other things I didn't share online). As I struggled to cope with all of that, I began a journey towards strength in body, mind, and soul. Because this made such a … [Read more...] about Online personal training
workout routine
Total body interval workout
Because I can't realistically expect you all to come to my fitness classes (where's that dang Star Trek teleporter when you need it?) I'm going to start sharing workouts you can do at home. I'll vary things, as far as equipment needed, difficulty level, etc. -- and I'm open to requests! Today's routine is a … [Read more...] about Total body interval workout
30-Day do-anywhere fitness challenge
At the gym where I train, we've been doing a 30-day challenge. I've been sharing a bit about it on instagram and my personal facebook page, and some of my friends both on and offline have joined in, so I'm inviting you to join, too! Do this fitness challenge anywhere, anytime: Wear workout clothes, wear regular … [Read more...] about 30-Day do-anywhere fitness challenge