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See Jamie blog

motherhood, homeschooling, adoption, healthy living

Online personal training

10 January, 2019; Filed Under: fit & healthy

fit mom SUP fun

If you've been reading my blog for long, you know my life sort of imploded about six years ago (my dad died, we adopted two more kids from foster care, plus other things I didn't share online). As I struggled to cope with all of that, I began a journey towards strength in body, mind, and soul. Because this made such a … [Read more...]

Tagged With: fitness, healthy living, workout routine

Total body interval workout

27 September, 2017; Filed Under: fit & healthy

Because I can't realistically expect you all to come to my fitness classes (where's that dang Star Trek teleporter when you need it?) I'm going to start sharing workouts you can do at home. I'll vary things, as far as equipment needed, difficulty level, etc. -- and I'm open to requests! Today's routine is a … [Read more...]

Tagged With: fitness, workout routine

30-Day do-anywhere fitness challenge

15 June, 2015; Filed Under: fit & healthy

do anywhere fitness challenge

At the gym where I train, we've been doing a 30-day challenge. I've been sharing a bit about it on instagram and my personal facebook page, and some of my friends both on and offline have joined in, so I'm inviting you to join, too! Do this fitness challenge anywhere, anytime: Wear workout clothes, wear regular … [Read more...]

Tagged With: fitness, popular posts, workout routine


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