If you've been reading my blog for long, you know my life sort of imploded about six years ago (my dad died, we adopted two more kids from foster care, plus other things I didn't share online). As I struggled to cope with all of that, I began a journey towards strength in body, mind, and soul. Because this made such a … [Read more...] about Online personal training
fitness
Short “anywhere workout” for busy moms
Hey, y'all! We survived the hurricane here on the North Carolina coast and although our town and surrounding areas had (and still have) quite a lot to deal with, our house fared well. I ended up evacuating with kids and dogs while Ken stayed in town because he is considered "essential personnel" at the hospital. We … [Read more...] about Short “anywhere workout” for busy moms
Fall fitness goals
As a way to monitor my own progress and stay focused on my priorities, I periodically sit down and write out my goals. I do this for my reading list, homeschooling, fitness, and for life in general. I like to look at big-picture "someday" goals but I try to keep my focus to a year or less. My focus often changes … [Read more...] about Fall fitness goals
Life lately: September 2017
"By all these lovely tokens September days are here, With summer's best of weather And autumn's best of cheer." ~Helen Hunt Jackson The calendar says it's autumn, but we still have plenty of warm days ahead. I adore this time of year because midday feels like summer but the mornings are deliciously cool and … [Read more...] about Life lately: September 2017