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motherhood, homeschooling, adoption, healthy living

Life lately: September 2017

29 September, 2017; Filed Under: family & home

glass blowing workshop

"By all these lovely tokens September days are here, With summer's best of weather And autumn's best of cheer." ~Helen Hunt Jackson The calendar says it's autumn, but we still have plenty of warm days ahead. I adore this time of year because midday feels like summer but the mornings are deliciously cool and … [Read more...]

Tagged With: fitness, homeschooling, life lately, recommended books

Total body interval workout

27 September, 2017; Filed Under: fit & healthy

Because I can't realistically expect you all to come to my fitness classes (where's that dang Star Trek teleporter when you need it?) I'm going to start sharing workouts you can do at home. I'll vary things, as far as equipment needed, difficulty level, etc. -- and I'm open to requests! Today's routine is a … [Read more...]

Tagged With: fitness, workout routine

How to run {safely} in HOT weather

2 August, 2017; Filed Under: fit & healthy

running in hot weather

Where we live, if I wait to run only when it's cool weather, I'll never get to run! That's just not an option for me. Treadmills are nifty inventions, but indoor running won't help you become acclimated to running in heat, so if you're training for a race or just want to enjoy the scenery, you'll need to be ready for … [Read more...]

Tagged With: fitness, running

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