After 16 years as a homeschooling mom, I opened my own fitness studio. I’ve just celebrated my first year of business, so I’m doing a bit of reminiscing…
keep reading »I have no lack of ideas of things I’d love to do. But there’s the issue of being a human who has finite time
keep reading »When we think “self-care” we often think expensive and/or time-consuming but most of us — especially us moms — can’t realistically commit to weekly
keep reading »Cold weather and short winter days throw me for a loop. I know it’s all relative and it’s not nearly so cold or so
keep reading »Today is my fitiversary. (Yep, that’s a made up word.) I define my fitiversary as the day I began my fitness journey in earnest.
keep reading »Hey, y’all! We survived the hurricane here on the North Carolina coast and although our town and surrounding areas had (and still have) quite
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