After 16 years as a homeschooling mom, I opened my own fitness studio. I’ve just celebrated my first year of business, so I’m doing a bit of reminiscing…
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I have no lack of ideas of things I’d love to do. But there’s the issue of being a human who has finite time
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When we think “self-care” we often think expensive and/or time-consuming but most of us — especially us moms — can’t realistically commit to weekly
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Cold weather and short winter days throw me for a loop. I know it’s all relative and it’s not nearly so cold or so
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Today is my fitiversary. (Yep, that’s a made up word.) I define my fitiversary as the day I began my fitness journey in earnest.
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Hey, y’all! We survived the hurricane here on the North Carolina coast and although our town and surrounding areas had (and still have) quite
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