I have no lack of ideas of things I’d love to do. But there’s the issue of being a human who has finite time and energy, as well as commitments

When we think “self-care” we often think expensive and/or time-consuming but most of us — especially us moms — can’t realistically commit to weekly massages or sunrise yoga sessions. (This

Cold weather and short winter days throw me for a loop. I know it’s all relative and it’s not nearly so cold or so dark here in North Carolina as

Today is my fitiversary. (Yep, that’s a made up word.) I define my fitiversary as the day I began my fitness journey in earnest. I’d worked out on and off